Good health tips to know to keep your stomach healthy.

Good health tips to know to keep your stomach healthy...

With the recent increase in single-person households, the number of honbap families has increased, so there are many cases where they cannot eat a balanced diet. Irregular diet increases the risk of gastrointestinal problems in stressful situations in life. If the stomach is inflamed, gastrointestinal health is important as it increases the risk of indigestion as well as serious abdominal pain or cancer.

 

Here are some good tips to know to keep your stomach healthy..

1) The first is to eat food containing lactic acid bacteria. Lactobacillus inhibits the activity of harmful bacteria in the intestine and keeps gastrointestinal movements normal. Therefore, it is helpful to eat yogurt or cheonggukjang rich in lactic acid bacteria. However, if the fiber is insufficient, lactic acid bacteria cannot live in the intestine, so it is good to eat it with whole grains, seaweed, fruits, and vegetables with a lot of dietary fiber.

 
2) Second, increase your dietary fiber intake with fruits and vegetables. In addition to dietary fiber, fruits and vegetables are high in ingredients that promote gastrointestinal motility. Cabbage, broccoli, tomatoes and apples on top.

3) Third, it is good to quit smoking and abstain from drinking, as well as reduce salty or burnt food intake. Irritating food also irritates the cells of the gastric mucosa, causing damage, and carcinogens easily enter the wounded mucosa, increasing the risk of cancer. And cigarettes and alcohol also increase oxidative stress in the body and weaken the function of the stomach cells.


4) Fourth, drinking one cup of plum tea or green tea a day is helpful for stomach health.      Green tea contains catechins and vitamins to help get rid of harmful bacteria in the intestines, activates beneficial bacteria activity, and plums increase stomach function to aid digestion.